I just finished 4 Weeks for Every Body and I loved it! I'm not going to lie, I didn't think this workout program would be intense enough for me. But boy, was I wrong!
It is a no impact workout program and it is only 4 workouts a week with one day as an "active" day and two rest days. That is why I didn't think it would be intense enough. But just because it is a no impact program doesn't mean it's easy. I was sore after every workout (in a good way)! For my "active" days I would usually do a yoga workout or go hiking.
The equipment you need are weights ranging from 5-15 pounds, (I personally like these ones. You can get all of the different ones you need), an exercise mat, and a core ball. In a few of the workouts you will use a thicker towel to put your heels on while you do squats.
The workouts focus on eccentric movements for your muscles. You are keeping your muscles in tension for longer. For example: When doing a bicep curl, instead of just lowering the weights down quickly, you slowly lower them down for 4 counts. That way your bicep muscle stays contracted longer. This type of exercise really helps you gain strength in your muscles.
Overall I really liked this program and I will definitely do it again! I also did the 4 Week Gut Protocol. That is the nutrition program that goes with this workout program. You can read my review on that here. My results:
I can't believe how bloated I was before! That is insane! I definitely recommend doing this program with the 4 Week Gut Protocol. You will get the best results if you do them both together :)
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