You know what's gross? Broccoli. Like seriously EW. But.... I found a recipe for broccoli tots! They look like tater tots, but are made out of broccoli. And guess what? THEY DON'T EVEN TASTE LIKE BROCCOLI!!!!! I got this off of Beachbody's Fixate cooking show. They are amazing! Enjoy!
4 cups broccoli florets
2 large eggs
½ cup shredded cheddar cheese
½ cup gluten-free panko bread crumbs
¼ cup finely chopped onion (approx. 1⁄3 medium)
2 Tbsp. finely chopped parsley
¾ tsp. sea salt (or Himalayan salt)
SPECIAL EQUIPMENT:
Parchment paper Cheesecloth
1. Preheat oven to 400° F.
2. Line baking sheet with parchment paper. Set aside.
3. Heat large saucepan of water to boiling over high heat.
4. While water is coming to a boil, place broccoli in food processor; process until it is rice-like consistency.
5. Add broccoli to boiling water; blanch for 30 seconds to 1 minute. Drain and rinse under cold water until cool. Place in cheesecloth (or clean kitchen towel); wring out excess water.
6. Place broccoli, eggs, cheese, bread crumbs, onion, parsley, and salt in food processor; pulse until well blended.
7. To make each tot, shape approximately 1 packed Tbsp. broccoli mixture into tot shape. Place on prepared pan.
8. Bake for 22 to 25 minutes, rotating pan after 12 minutes, or until crispy.
This gives you:
1 veggie serving 💚
1/2 carb serving 💛
If you want access to the FIXATE cooking show where I got this recipe, you need to have Beachbody on Demand. You will get soooooo many workouts to choose from along with nutrition help. Click here if you want to check it out! It IS worth it. I promise!
댓글